Workplace Yoga

Be a weekday warrior! Whether you are a business owner or an HR Manager, be an office hero and offer Workplace Yoga as a weekday escape for your employees. Workplace Yoga has been shown to improve morale, increase productivity and reduce stress levels.

With Laugh & Breathe Yoga’s online classes, we can offer pre-recorded online sessions that take your team through the basic yoga sequences, featuring tree pose, mountain pose and downward facing dog – just to name a few! We can also live stream a customized yoga class for your workplace.

If you’re interested in learning more about the benefits of offering Workplace Yoga, reach out to us today!

Betsy provided a yoga class for a team building exercise for our office and we had a great time! We laughed and took Betsy’s expert advice. The way Betsy teaches is encouraging and with her help yoga is for everyone!

 

Dr. Joy

Family Chiropractic Plus

We just spent a Friday afternoon doing a corporate paddle board yoga session with Betsy. The scenery and practice could not have been more beautiful and peaceful. Not only was it a unique and enjoyable activity for us to do, but Betsy even had pictures taken of us from the water that were sent to us afterwards.
This experience was a hit, and we can’t wait to do it again!

 

Danielle Boisse

Port City Design Group