What to Wear?

Please wear what is most comfortable to you. Most students find workout clothes such as leggings, bike shorts and a fitted top or t-shirt are the best. Loose fitting shorts are not recommended. All classes are done in bare feet. Please refrain from wearing heavy perfume, cologne or scented oils during class, as some people have allergies.

When to Eat?

Since all classes are physical, it is best to practice on a relatively empty stomach. You may want to eat a meal at least two hours before class or a snack at least one hour before class.

What to Bring?

We encourage students to bring their own mat, if you don’t have a mat, no worries, we have one you may borrow. It’s hot here! Please bring a water bottle and a hand towel.

What are your Cancellations Policies?

Cancellation of special events need a 14 day cancellation period to receive a 50% refund. If weather is a contributing factor to cancellation of a special event (less than 14 days), client will receive a 50% refund.

Cancellation of private and corporate sessions need to be made 24 hours in advance.

Cancellations made less than 24 hours will be charged the their full rate.

General Policies and Consideration

We are a cell phone free zone.

Please roll your mat out quietly and be prepared to move your mat if necessary to make room for more students in a crowded class.

​It is your responsibility to inform the teacher if you are pregnant or have any injuries before class.

Please avoid leaving early. If you do need to leave early, let the teacher know before class and do so before savasana begins.