by Betsy Kimmel | Dec 11, 2017 | Yoga
Breathe Away Back Pain When I ask my private clients what brings them to the practice of yoga, the number one answer I hear is: back pain. As our jobs, commutes, and lifestyles are becoming increasingly sedentary, our lower backs are becoming increasingly compressed....
by Betsy Kimmel | Aug 10, 2017 | Bald Head Island, Chuuk, Uncategorized, Yoga
Being Present… I love this quote “Cut the ties of your puppet masters and be present in the moment.” Being present is so hard these days. Have you ever found yourself talking on the phone with someone, while scrolling on your tablet, all while working on your to-do...
by Betsy Kimmel | Aug 10, 2017 | Chuuk, International Yoga, Online Yoga, Private Yoga Sessions, Uncategorized, Yoga
Hey all, I’m getting settled in to my new home, the beautiful island of Weno, in Chuuk Lagoon, Micronesia. I’m so excited to begin teaching local yoga classes this week. I’m spending my off time working on projects that were neglected at home. It seems that getting...
by Betsy Kimmel | Jul 17, 2017 | Yoga
Hey there! I’m writing this as I’m sitting on a plane speaking with the nicest young man who is serving our country. He was just telling me about his 12 mile run with a 60 pound pack yesterday. Wow, my hammies are hurting just thinking about that run! Hello stretch! I...
by Betsy Kimmel | Jul 17, 2017 | Yoga
Ready, Go! I’m thinking you probably don’t associate these words with the start of a private yoga session. Honestly, I don’t either, but I hear these words frequently from my clients, from my clients who have retired. And it got me to thinking, the majority of us are...
