Stretching Rules!

Stretching Rules!

Hey there! I’m writing this as I’m sitting on a plane speaking with the nicest young man who is serving our country. He was just telling me about his 12 mile run with a 60 pound pack yesterday. Wow, my hammies are hurting just thinking about that run! Hello stretch! I...
Ready, Go!

Ready, Go!

Ready, Go! I’m thinking you probably don’t associate these words with the start of a private yoga session. Honestly, I don’t either, but I hear these words frequently from my clients, from my clients who have retired. And it got me to thinking, the majority of us are...
Hello world!

Hello world!

Hey there! I thought for sure my first blog post would be about our wrists in downward facing dog, but after an impromptu yoga session with my parents this morning, I want to talk about the misconception of yoga. First, a little back story. I was visiting my parents...